Hypnotherapists in Cardiff
FH is a combination of Solution Brief Therapy and Hypnosis.
This form of hypnosis focuses on solutions to problems not the problem itself. It is very positive and concentrates on goal setting. Due to the way we work SFH has been seen to be effective faster than other forms of therapy that concentrate on the causes of any problem.
Hypnotherapy is recommended by NICE for the treatment of IBS and NHS choices suggest hypnotherapy for stress, anxiety and OCD.
I can also help with : Depression, Sleep Problems, Phobias/irrational fears, Weight problems, Alcohol Dependence, Smoking and anger issues. Sports performance can be improved with hypnotherapy and it can help build self-esteem.
If you want help to become more focused and organised contact me. I can also help you with public speaking.
Certified Coach for Self Hypnosis in pregnancy and childbirth. For a calmer birthing process. This is beneficial for mum, baby and birthing partner.
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