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0345 2303386
Spire Cardiff Hospital, Croescadarn Road, Pentwyn, CARDIFF, CF23 8XL
07980286271
53 Althorp Drive , PENARTH, CF645FJ
6 week FEDANT-approved course combines yoga-inspired movement, breathing and relaxation for anxiety-release to boost enjoyment of pregnancy while preparing for labour. Classes are suitable from around 14 weeks pregnancy to 42! There's no note-taking, you learn while you move and you don't have to be bendy to take part - all the moves are really gentle. The focus is...